Winter brings the end of the normal cycle, suffering and cold. Similarly, like lakes and waterways freeze and blizzard, everything in nature enters into rest. The general rhythm of winter is that of resigning early in the morning and gaining momentum early in the morning and then winter. It is an opportunity to give back, restore and improve our lives. Sadly, our sophisticated society does not talk about this regular step and we do not benefit from staying in our homes for months and then reappearing as the days go by. In the meantime, I am content to provide you with the best way to accumulate energy and keep yourself warm and strong during the winter months.

Winter when Yin ordered Yang; A period of peace, decline, and security. It is an opportunity to go in and overcome another. Winter is regulated by the water component and the related organs are the kidneys and bladder. The kidneys are said to be the origin and foundation of the body of all the yin and yang properties, and here the qi ~ energy is kept away. A person with a strong, vigorous, indispensable kidney can flow through life to achieve incredible amounts of stress, and he has the courage and consciousness to stay calm.

The feeling of being identified with the cold is terrifying and as terrifying as the kidneys are. It is important to preserve the fear and if it somehow creates weaknesses about survival and the kidneys, we must overcome the crisis.

The shade identified with winter is blue or dark and the food sources that fire our water, kidneys, and bladder are salty. Such flavors can be found in Cheddar, Kelp, Mineral Salt, Miso, Nori, Sea Fish, Sea Growth, Millet and Grains. Severe nutrition in the winter is appropriate because they cool the body outside and reduce body heat. Nutrition includes spinach, watercress, celery, oats, quinoa, turnip, and rye.

An opportunity to regularly prepare for winter nourishment; This brings the depth of nutrition inside, where the creatures are expected to keep you warm. Soups, braised dishes, and injured root vegetables will warm your body and retain moisture. Kelp is wonderful nourishment that contributes to your kidney energy.

Beans and vegetables

The name of the vegetable originates from the Latin vegetable or leger, “to accumulate.” One of the most economical types of protein, beans are so nutritious that they are viable, so they are an important part of society everywhere worldwide. Ouns have units, some beans have more protein as an equal measure of meat.

Reducing cholesterol, reducing circulatory pressure, regulating colon function, and preventing obstruction is part of their reintroduction features. Called Low Glycemic Record Nutrition, they are slow processed and can help those with diabetes and low glucose. They are good well and low in fat with some B nutrients including calcium, potassium, iron, zinc, and folate.

Chinese medicine eliminates bean — especially fuzzy/dark fur as exceptionally supportive nourishment for kidney-adrenal abilities.

It contains vegetables and legumes and is very drying and diuretic. They are not the right nutrition for those who are low, dry, brittle or powerless. To check this trend, mix the beans with nutrient or olive oil-refined beans, humid sesame spread with hummus, or beef with beans. Vegetables are a solid, hearty, acceptable nutrition for the overweight person. In addition to their drying quality, they help when there are signs of edema and yeast, soybeans are a special case.

Fast Splash:

Heat the beans in water for 5 minutes, remove from heat, cover and soak for 2 to 4 hours. Add to the channel, wash, continue with sweet water and cooking.

Medium-term dosing: The preferred strategy.

Add fresh water to the beans, channel, wash, and continue cooking in 8 to 12 hours.

Before dosing, inspect the beans and remove any stains or breaks that may occur. Put the dried beans in a large bowl with cold water for 8 hours or more at room temperature. Reduce the splashes of water and dispose constantly before cooking. When the beans are gone, rinse them with virus water and allow them to decay once more.

Cooking beans use a lot of water to allow room for growth (6 cups of water for some bean). For cooking, place the soaked, skimmed, beans in a medium-medium pan. Add 6 cups of water for some beans and place over medium-high heat. Heat the water to a boil, remove the foam, bring the heat to medium-low and gentle, expose the curry, and be crispy.

The flavors guide processing is an inlet leaf, cumin, fennel, and fennel. These can be added to the water at the end of cooking.

Cooking 10 minutes before the beans are finished, add salt until the end of cooking. If anything, the beans don’t mollify.

ఒక A basic way to tell at a closed opportunity that you have dipped your beans is to cut the bean fifty-fifty; If there is still fog in the middle, it will be drier.

Canned Beans:

The bustling lifestyle usually does not allow time to eat and cook dried beans. Canned flame selection is available when canned beans are available. When buying canned beans, think of these tips:

Salt Buy canned beans that are not salt or additives

Find beans cooked with K horn.

Can flush beans can be picked up once from cans.

When choosing beans:

In China, there is a customary method in which vegetables are allowed to reproduce the characteristics according to their five-part shading.

• Red: Aduki, red lentils, kidney beans affect the stove and small digestion.

• Turmeric: Garbanos, yellow peas and soybeans affect the spleen, pancreas, and stomach.

• White: Lima, naval power and unreliability affect the lung lungs and digestive organs.

• Dull, dark, and deep: dark bean, dark soybean, dark lentils affect the kidneys and bladder.

• Green: Moong, green peas and new green beans affect the liver and nerve bladder.

Genevieve is a dedicated, skilled person who regularly grows in nutrition and the same treatment. Her full understanding of nutrition, plants and herbal restorative properties is in a state of constant harmony. Recent Logical Research